Blog
Shoulder Arthritis: Symptoms, Causes, and Treatment Options
Shoulder arthritis causes deep aching, stiffness, and grinding that worsen over time. Learn the symptoms, causes, and treatment options — from therapy and injections to surgery.
Occipital Neuralgia: Symptoms, Causes, and Treatment
In this article What is occipital neuralgia? Symptoms Occipital neuralgia vs. migraine What causes it How it’s diagnosed Treatment options When to see a doctor Frequently asked questions If you…
Piriformis Syndrome: Symptoms, Causes, and Treatment
In this article What is piriformis syndrome? Piriformis syndrome vs. sciatica Symptoms What causes it How it’s diagnosed Treatment options When to see a doctor Frequently asked questions If you…
Radiofrequency Ablation Recovery and Aftercare
In this article Right after the procedure When pain relief begins Aftercare: the first days How long relief lasts Side effects and risks When to call your doctor Frequently asked…
Signs a Herniated Disc Isn’t Healing (When to See a Specialist)
In this article How long a herniated disc takes to heal Signs it isn’t healing Emergency red flags What a specialist can do When surgery is considered When to make…
Does Meniscus Surgery Lead to Knee Replacement?
In this article The short answer Why meniscus surgery can raise arthritis risk Repair vs. removal: why it matters How to lower your long-term risk Who still benefits from surgery…
Sciatica Exercises to Avoid (and Safer Moves)
In this article Why some exercises make sciatica worse Exercises to avoid during a flare Safer moves that usually help When to ease back into exercise When to see a…
Non-Surgical Spinal Decompression: Does It Work?
In this article What is non-surgical spinal decompression? How it’s supposed to work What a session is like What the evidence actually says Where it fits in a treatment plan…
Laminectomy Recovery: What to Expect Week by Week
In this article What is a laminectomy? Recovery timeline week by week Early restrictions (the “BLTs”) The role of physical therapy What results to expect Minimally invasive vs. open When…
Vertebral Compression Fractures: Symptoms, Causes, and Kyphoplasty
In this article What is a vertebral compression fracture? Symptoms to watch for Causes and who’s at risk How it’s diagnosed Treatment options What is kyphoplasty? When to see a…
Neck Arthritis (Cervical Spondylosis): Symptoms, Causes, and Treatment
In this article What is neck arthritis? Symptoms of neck arthritis What causes it How it’s diagnosed Treatment options When it pinches a nerve When to see a doctor Frequently…
Peripheral Neuropathy: Why Your Hands and Feet Feel Numb or Tingly
Numbness, tingling, or burning in your hands or feet is often peripheral neuropathy. Learn the causes, symptoms, and treatments that calm the nerve pain.
How to Relieve Sciatica: Fast Relief and What Helps
Most sciatica settles with simple at-home care. Learn what actually relieves a flare — movement, heat and ice, stretches — and when to step up treatment.
Degenerative Disc Disease: Causes, Symptoms, and Treatment
Degenerative disc disease is age-related wear of the spinal discs. Learn the symptoms, causes, and treatments — most people never need surgery.
Spinal Stenosis: Symptoms and Treatment Options
Spinal stenosis narrows the spine and pinches the nerves, causing leg pain when you stand or walk. Learn the symptoms and treatments — most without surgery.
Medicare, Workers Comp,
No Fault & Others.
We accept most major insurance plans across our New York and New Jersey offices. Select your state to see accepted plans.
Accepted at our New York Locations
Workers' Compensation
No-Fault (NY & NJ)
Lien Cases
Medicare
Empire BCBS
BCBS / Anthem
Cigna
Aetna
Empire NYSHIP
Oxford (PPO)
United Health Care
GHI / Emblem Health
Humana (PPO)
Magnacare (PPO)
Northwell Direct
1199 SEIU
Self Pay
Accepted at our New Jersey Locations
No-Fault (NJ)
Lien Cases
Horizon BCBS
Empire NYSHIP
BCBS / Anthem (PPO)
Cigna
Aetna (PPO)
GHI / Emblem (PPO)
Port Authority UHC
Verizon Plan
Carpenter & Trade Unions
Self Pay
Medicare and Medicaid are not accepted at our New Jersey locations. Not sure about your plan? Call us and we'll verify before your visit.
Not sure about your plan?
Call Us — 516-229-1443
Verify Your Coverage for FREE
Enter your information and our team will confirm your benefits before your visit.
✓ HIPAA Compliant
✓ No Obligation
✓ Same-Day Response
Your information is encrypted and secure. By submitting, you consent to receive communications regarding your appointment. You may opt out at any time.
Meet Our Pain Management & Orthopedic Specialists
Board-certified physicians dedicated to accurate diagnosis and minimally invasive care.
Pain Management
John Akhnoukh, M.D.
Board Certified Anesthesiologist & Interventional Pain Management Physician
Visit Profile
Pain Management
James Yu, D.O.
Board Certified Anesthesiologist & Interventional Pain Management Physician
Visit Profile
Pain Management
Benjamin Souferi, D.O.
Fellowship-Trained Interventional Pain Medicine Physician (Cleveland Clinic)
Visit ProfilePain Conditions Affecting Daily Life
Improve your quality of life with our comprehensive approach to pain management
We are dedicated to finding individualized treatment options tailored to fit your needs. Our team is dedicated to helping you lead a productive and active life, free from pain and disruption.
Our Locations
Pain management and orthopedic care across New York and New Jersey.