Blog
Are Epidural Steroid Injections Worth It? An Honest Look
Are epidural steroid injections worth it? An honest look at what an ESI does, who it helps most, how long relief lasts, why you may feel worse for a few days first, and where injections fit in a treatment plan.
Is PRP Therapy Worth It? Cost, Insurance, and What the Evidence Shows
An honest look at whether PRP therapy is worth the money: what the evidence shows, why insurance rarely covers it, typical out-of-pocket cost, and who is a good candidate.
How Long Does a Cortisone Shot Last? (And How Often You Can Get One)
A cortisone shot eases pain for a few weeks to a few months. Learn how long relief lasts, how soon it works, how often you can safely get one, side effects, and longer-lasting options like PRP, gel, and radiofrequency ablation.
How Long Does a Pinched Nerve Take to Heal? Recovery Timeline
Most pinched nerves heal within a few weeks to a couple of months. Learn the typical recovery timeline, what speeds it up, the signs it's healing, and the red flags that mean you shouldn't wait.
What Happens at Your First Pain Management Appointment?
Wondering what happens at your first pain management appointment? Here's what to expect at check-in, during the exam and consultation, whether you'll be drug tested, what to bring, and how your treatment plan gets decided.
PRP for Knee Osteoarthritis: Does It Work?
If knee osteoarthritis is making it hard to walk, climb stairs, or sleep, you may have heard about PRP — platelet-rich plasma. It’s a regenerative injection made from your own…
Nerve Block for Back Pain: Types, What to Expect, and Results
In this article What a nerve block is Types used for back pain Diagnostic vs. therapeutic What to expect during the procedure Does it work — and for how long?…
Endoscopic Discectomy vs. Microdiscectomy: What’s the Difference?
In this article The short answer What each procedure is The real differences Who is a candidate for each Recovery and results How the choice is actually made When to…
Chondromalacia Patella (Runner’s Knee): Symptoms and Treatment
Chondromalacia patella (runner's knee) causes aching at the front of the knee. Learn the symptoms, causes, and the exercises and treatments that settle it down.
Is a Knee Replacement Worth It? What to Consider
Is a knee replacement worth it? For the right person it's one of the most successful operations there is. Who benefits, who should wait, and what to try first.
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?
Tennis elbow hurts on the outer elbow; golfer's elbow on the inner elbow. Learn how to tell them apart, what causes each, and how both are treated.
Knee Osteoarthritis: Symptoms, Causes, and Treatment
Knee osteoarthritis causes pain with activity, stiffness, and grinding. Learn the symptoms, causes, and treatments — from weight management and injections to surgery.
Trigger Finger: Why It Locks and How to Fix It
Trigger finger makes a finger catch, click, or lock when you bend it. Learn why it happens and how to fix it — from rest and splinting to injections and a quick release.
Frozen Shoulder: Stages, Timeline, and Treatment
Frozen shoulder moves through three stages and can last a year or more. Learn the timeline, symptoms, and treatments — from stretching and injections to release surgery.
Carpal Tunnel at Night: Why It’s Worse and What Helps
Carpal tunnel is often worst at night. Learn why numb, tingling fingers wake you — and the splints, sleep positions, and treatments that bring relief.
Medicare, Workers Comp,
No Fault & Others.
We accept most major insurance plans across our New York and New Jersey offices. Select your state to see accepted plans.
Accepted at our New York Locations
Workers' Compensation
No-Fault (NY & NJ)
Lien Cases
Medicare
Empire BCBS
BCBS / Anthem
Cigna
Aetna
Empire NYSHIP
Oxford (PPO)
United Health Care
GHI / Emblem Health
Humana (PPO)
Magnacare (PPO)
Northwell Direct
1199 SEIU
Self Pay
Accepted at our New Jersey Locations
No-Fault (NJ)
Lien Cases
Horizon BCBS
Empire NYSHIP
BCBS / Anthem (PPO)
Cigna
Aetna (PPO)
GHI / Emblem (PPO)
Port Authority UHC
Verizon Plan
Carpenter & Trade Unions
Self Pay
Medicare and Medicaid are not accepted at our New Jersey locations. Not sure about your plan? Call us and we'll verify before your visit.
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Meet Our Pain Management & Orthopedic Specialists
Board-certified physicians dedicated to accurate diagnosis and minimally invasive care.
Pain Management
John Akhnoukh, M.D.
Board Certified Anesthesiologist & Interventional Pain Management Physician
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Pain Management
James Yu, D.O.
Board Certified Anesthesiologist & Interventional Pain Management Physician
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Pain Management
Benjamin Souferi, D.O.
Fellowship-Trained Interventional Pain Medicine Physician (Cleveland Clinic)
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Improve your quality of life with our comprehensive approach to pain management
We are dedicated to finding individualized treatment options tailored to fit your needs. Our team is dedicated to helping you lead a productive and active life, free from pain and disruption.
Our Locations
Pain management and orthopedic care across New York and New Jersey.