Blog
Chondromalacia Patella (Runner’s Knee): Symptoms and Treatment
Chondromalacia patella (runner's knee) causes aching at the front of the knee. Learn the symptoms, causes, and the exercises and treatments that settle it down.
Is a Knee Replacement Worth It? What to Consider
Is a knee replacement worth it? For the right person it's one of the most successful operations there is. Who benefits, who should wait, and what to try first.
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?
Tennis elbow hurts on the outer elbow; golfer's elbow on the inner elbow. Learn how to tell them apart, what causes each, and how both are treated.
Knee Osteoarthritis: Symptoms, Causes, and Treatment
Knee osteoarthritis causes pain with activity, stiffness, and grinding. Learn the symptoms, causes, and treatments — from weight management and injections to surgery.
Trigger Finger: Why It Locks and How to Fix It
Trigger finger makes a finger catch, click, or lock when you bend it. Learn why it happens and how to fix it — from rest and splinting to injections and a quick release.
Frozen Shoulder: Stages, Timeline, and Treatment
Frozen shoulder moves through three stages and can last a year or more. Learn the timeline, symptoms, and treatments — from stretching and injections to release surgery.
Carpal Tunnel at Night: Why It’s Worse and What Helps
Carpal tunnel is often worst at night. Learn why numb, tingling fingers wake you — and the splints, sleep positions, and treatments that bring relief.
Shoulder Arthritis: Symptoms, Causes, and Treatment Options
Shoulder arthritis causes deep aching, stiffness, and grinding that worsen over time. Learn the symptoms, causes, and treatment options — from therapy and injections to surgery.
Occipital Neuralgia: Symptoms, Causes, and Treatment
In this article What is occipital neuralgia? Symptoms Occipital neuralgia vs. migraine What causes it How it’s diagnosed Treatment options When to see a doctor Frequently asked questions If you…
Piriformis Syndrome: Symptoms, Causes, and Treatment
In this article What is piriformis syndrome? Piriformis syndrome vs. sciatica Symptoms What causes it How it’s diagnosed Treatment options When to see a doctor Frequently asked questions If you…
Radiofrequency Ablation Recovery and Aftercare
In this article Right after the procedure When pain relief begins Aftercare: the first days How long relief lasts Side effects and risks When to call your doctor Frequently asked…
Signs a Herniated Disc Isn’t Healing (When to See a Specialist)
In this article How long a herniated disc takes to heal Signs it isn’t healing Emergency red flags What a specialist can do When surgery is considered When to make…
Does Meniscus Surgery Lead to Knee Replacement?
In this article The short answer Why meniscus surgery can raise arthritis risk Repair vs. removal: why it matters How to lower your long-term risk Who still benefits from surgery…
Sciatica Exercises to Avoid (and Safer Moves)
In this article Why some exercises make sciatica worse Exercises to avoid during a flare Safer moves that usually help When to ease back into exercise When to see a…
Non-Surgical Spinal Decompression: Does It Work?
In this article What is non-surgical spinal decompression? How it’s supposed to work What a session is like What the evidence actually says Where it fits in a treatment plan…
Medicare, Workers Comp,
No Fault & Others.
We accept most major insurance plans across our New York and New Jersey offices. Select your state to see accepted plans.
Accepted at our New York Locations
Workers' Compensation
No-Fault (NY & NJ)
Lien Cases
Medicare
Empire BCBS
BCBS / Anthem
Cigna
Aetna
Empire NYSHIP
Oxford (PPO)
United Health Care
GHI / Emblem Health
Humana (PPO)
Magnacare (PPO)
Northwell Direct
1199 SEIU
Self Pay
Accepted at our New Jersey Locations
No-Fault (NJ)
Lien Cases
Horizon BCBS
Empire NYSHIP
BCBS / Anthem (PPO)
Cigna
Aetna (PPO)
GHI / Emblem (PPO)
Port Authority UHC
Verizon Plan
Carpenter & Trade Unions
Self Pay
Medicare and Medicaid are not accepted at our New Jersey locations. Not sure about your plan? Call us and we'll verify before your visit.
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Meet Our Pain Management & Orthopedic Specialists
Board-certified physicians dedicated to accurate diagnosis and minimally invasive care.
Pain Management
John Akhnoukh, M.D.
Board Certified Anesthesiologist & Interventional Pain Management Physician
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Pain Management
James Yu, D.O.
Board Certified Anesthesiologist & Interventional Pain Management Physician
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Pain Management
Benjamin Souferi, D.O.
Fellowship-Trained Interventional Pain Medicine Physician (Cleveland Clinic)
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Improve your quality of life with our comprehensive approach to pain management
We are dedicated to finding individualized treatment options tailored to fit your needs. Our team is dedicated to helping you lead a productive and active life, free from pain and disruption.
We use an integrative approach to conduct a comprehensive evaluation and assess your condition.
Physical examination and review of your medical history. We assess the cause of your pain, determine its severity and duration, and help you develop an individualized treatment plan.
We provide a range of treatments and procedures to address your chronic pain. These include nerve blocks, injections, physical therapy, implantable therapies and more. We also offer health education to help you better manage your condition.